Herpes Care Guides

Lysine for Herpes: What the Research Actually Shows
Lysine is the most recommended supplement in herpes forums, and the evidence behind it is weaker than its reputation suggests. Where the theory came from, what the trials found, and how to think about it honestly. Read more...
Herpes Outbreak Triggers: What the Evidence Actually Supports
Stress, sleep loss, illness and UV exposure are the triggers with real support behind them. A practical guide to what reliably provokes recurrences, what probably doesn't, and how to work out your own pattern. Read more...
Does Herpes Go Away? What Changes Over Time and What Doesn't
The honest answer has two halves: the virus does not leave your body, but the experience of having it usually gets significantly easier. What changes over time, what a negative test really means, and why the first year is the hardest. Read more...
Can You Kill the Herpes Virus? What the Science Actually Says
No treatment available today kills the herpes virus, and understanding why explains what actually works. A plain-English guide to viral latency, what antivirals really do, how to spot a fake cure, where real research stands, and the honest role of nutrition. Read more...